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 Drinking Coffee Slashes Risk of Alzheimer’s

Household Tips Drinking Coffee Slashes Risk of Alzheimer’s

Drinking Coffee Slashes Risk of Alzheimer’s

Drinking coffee during midlife can slash your risk of developing dementia and Alzheimer’s disease. A Finnish study found that those who drank coffee at midlife had a lower risk of developing dementia or Alzheimer’s disease in late-life than those who drank no coffee at all. Those who drank three to five cups of coffee a day lowered their risk by 65 percent.

“We aimed to study the association between coffee and tea consumption at midlife and dementia/AD risk in late-life, because the long-term impact of caffeine on the central nervous system was still unknown, and as the pathologic processes leading to Alzheimer’s disease may start decades before the clinical manifestation of the disease,” says lead researcher, associate professor Miia Kivipelto from the University of Kuopio, Finland and Karloinska Institute, Stockholm, Sweden.

Coffee-drinking was categorized into three groups: low (0 to 2 cups daily), moderate (3 to 5 cups) and high (more than 5 cups). Tea-drinking was categorized into two groups: those not drinking tea and those who drank at least one cup daily. While all coffee drinkers had a lower risk of dementia and Alzheimer’s disease than non-drinkers, those who drank moderate amounts of coffee lowered their risk by a surprising 65 percent. Drinking tea had no impact on the risk of developing dementia.


Posted by david on Wednesday, January 28 @ 07:53:03 MST (1743 reads)
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 Arbor Day ~ Tree Planters' Holiday

Household Tips

Arbor Day
April 28, 2006
The Tree Planter's Holiday

By the simple act of planting a tree, you can make a lasting impact on our world.

On your home. Trees can increase your home's value up to 15% or more. By planting trees, you can beautify your home, save on your utility bills, and provide a home for songbirds.

On your neighborhood. The trees you plant in your neighborhood will provide beauty and shade. They will freshen the air and help reverse the summer "heat island" effect.

On our planet. Trees remove carbon dioxide, provide oxygen, filter water, and grip and hold topsoil. Planting trees may be the easiest and most effective thing you can do to help protect our earth's precious resources.

"Each generation takes the Earth as trustees. We ought to bequeath to posterity as many forests and orchards as we have exhausted and consumed."

- J. Sterling Morton


Posted by corpusdelicti on Wednesday, April 19 @ 05:54:48 MST (3165 reads)
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 Pruning Trees

Household Tips

Pruning Trees

Each plant in the landscape has its own growth habit and different requirements for pruning. Some plants are pruned routinely to maintain a desired size or shape. Others are pruned to promote healthy vigorous growth, flowering or fruiting. Sometimes it is necessary to prune shrubs that overgrow their sites, crowd other plants or limit the view from windows. Plants damaged by insects, diseases or freezing injury may require corrective pruning.

Improper pruning or pruning at the wrong time of year can result in misshapened plants, reduced flowering or plants that are more likely to be damaged by insects, diseases or winter cold. It is important to learn about the three T’s of proper pruning: tools, timing and technique.

PRUNING TOOLS

Like other products on the market today, pruning tools are available in a wide range of brand names, styles and prices. When purchasing tools, shop for quality and durability before price. Look for tool manufacturers that provide replacement parts on request and offer warranties against faulty materials and workmanship.

Most pruning tasks in the landscape can be accomplished using hand pruners, lopping shears, pruning saws, pole pruners or hedge shears. There are two basic types of hand pruners: (1) Scissor-action or bypass pruners, and (2) Straight-anvil pruners. Scissor-action pruners have a sharpened blade that cuts by gliding against a thicker sharp blade. Anvil-action pruners have a sharp blade that cuts against a broad, flattened, grooved blade. Scissor-action pruners usually cost more than anvil-action pruners but they make closer, smoother cuts. Anvil-action pruners can make larger cuts easier than scissor-action pruners. Hand pruners cut small twigs and branches up to one-half inch in diameter.

For larger branches, one-half to 1½ inches in diameter, lopping shears are best. Lopping shears, sometimes called loppers, are like scissor-action hand pruners except they have larger blades and long handles that increase leverage. When using loppers, cut in one smooth stroke to avoid injuring the branch.

A pruning saw is used for branches larger than l ½ inches in diameter. A pruning saw has a narrower blade for easier maneuvering and coarser points or teeth than a common carpentry saw. Most pruning saws also have curved blades that cut on the draw stroke (pulling the blade toward you).

Pole pruners remove branches from trees that cannot be reached from the ground. Most pole pruners have both a cutting blade and a saw. The cutting blade is operated from the ground by a long rope or lanyard that is pulled downward. The pole can be made from aluminum, fiberglass or plastic. Some poles fit together in three 6-foot sections, while newer models have a telescoping type of extension. Because of the risk of electrocution, avoid using aluminum-handled pole pruners near power lines.

Use hedge shears (manual, gasoline-powered or electric) to shear or clip hedges or other plants when you want a neatly trimmed appearance. Do not attempt to cut large branches with hedge shears.

To keep all pruning tools in good shape, sharpen and oil their blades at the end of each season. When sharpening loppers, hedge shears and scissor-action hand shears, sharpen only the outside surfaces of the blades so the inside surfaces remain flat and slide smoothly against one another. It is best to have pruning saws sharpened by a professional. Oil blades by wiping them with a cloth saturated in household oil, and treat wooden handles with linseed oil.

PRUNING TIME

Because flowering ornamentals form their flower buds at different times of year, pruning times must be adjusted accordingly. Many spring-flowering plants such as azalea, dogwood, forsythia, redbud and rhododendron set flower buds in the fall, so pruning during the fall and winter months eliminates or decreases their spring flower display. Plants that typically flower during the summer form flower buds on new growth and can be pruned during the winter with no effect on their flowering. Examples of this type of plant are crape myrtle, hibiscus and abelia.

As a general rule, plants that flower before June 1 should be pruned after they bloom while those that flower after June 1 are considered summer-flowering and can be pruned just prior to spring growth. One exception to this rule is the oakleaf hydrangea, a summer-flowering shrub that forms flower buds the previous season. Late-flowering azalea cultivars that bloom during June or even July are another exception. Prune both the oakleaf hydrangea and the azalea cultivars after they bloom.

For further information on suggested pruning times for selected flowering trees and shrubs, refer to the fact sheet Pruning Shrubs,.

Ornamental plants that are not grown for their showy flowers can be pruned during the late winter, spring or summer months. Avoid pruning during the fall or early winter because, like fertilization, pruning in fall encourages tender new growth that may not be sufficiently hardened to resist the winter cold.

Some shade and flowering trees tend to bleed or excrete large amounts of sap from pruning wounds. Among these trees are maple, birch, dogwood, beech, elm, willow, flowering plum and flowering cherry. Sap excreted from the tree is not harmful, but it is unsightly. To minimize bleeding, prune these trees after the leaves have matured. Leaves use plant sap when they expand, and the tree excretes less sap from the wound.

PRUNING TECHNIQUE

To understand why one pruning technique is preferred over another for a particular plant and why cuts are made the way they are, it helps to understand a basic physiological principle of pruning. The terminal bud — the bud at the end of a branch or twig — produces a hormone called auxin that directs the growth of lateral buds — buds along the side of the branch or twig. As long as the terminal bud is intact, auxin suppresses the growth of lateral buds and shoots behind the terminal. However, when you remove the terminal bud by pruning, lateral buds and shoots below the pruning cut grow vigorously. The most vigorous new growth always occurs within 6 to 8 inches of the pruning cut.

PRUNE PLANTS EITHER BY HEADING BACK OR BY THINNING

Heading back (Figure 1) or stubbing trees is rarely warranted in landscape sites and often results in undesirable multiple leaders or trunks. If it is necessary, for instance, to prune beneath power lines or to clear a tree from interfering with a structure, always prune back to a fork where there is a live branch that is at least half the diameter of the limb being removed. This technique is called "drop-crotching." Within several months, prune out all sprouts growing in response to the cut. Never "hat-rack" a landscape tree by cutting all of its branches back to an arbitrary length. This type of pruning has no place in horticulture.  

Thinning (cutting selected branches back to a lateral branch or main trunk) is usually preferred over heading back (Figure 1). Trees can be thinned to increase light penetration and encourage turfgrass growth beneath the tree. First, remove branches that are rubbing, crossed over each other, dead, diseased or dying. Removing upright branches creates a more spreading tree while removing horizontal branches results in an upright form. If further thinning is desired, remove branches back to major limbs to create an open crown. This is a specialized technique best performed by a professional arborist. Space remaining branches along the major limbs so that each one has room to develop. Trees with properly thinned crowns resist wind damage better than unpruned trees.

 

 

Figure 1.

MAKING THE CUT

A second physiological principle helps explain what happens when you make a pruning cut. When you cut a branch back to the main trunk, to a lateral branch or to a lateral bud, a higher concentration of hormones in these areas causes the wound to heal rapidly. When you leave a stub, the distance from the hormonal source increases and the wound heals slower, if it heals at all. Insects and diseases may enter the cut portion of a stub and cause it to die back.

Therefore, regardless of whether you are pruning a small twig or a large branch, you can avoid leaving a stub by always cutting back to a bud, a lateral branch or the main trunk. When you prune back to a bud, make the cut at a slight angle just above the bud. This allows moisture to flow readily off the wound. A hormonal stimulus from the nearby bud accelerates the healing process. However, avoid making the cut at a sharp angle because it will produce a larger wound.

SELECTING BRANCHES TO BE PRUNED

Become familiar with the characteristic form of your tree before removing any live branches. In many landscapes, little or no attempt should be made to significantly change these characteristic growth habits. Instead, prune in such a way as to enhance and encourage the natural shape of the tree. First remove dead, diseased or broken twigs and branches. Now study the tree’s form and select the best-spaced and positioned permanent branches, removing or shortening the others. To shorten, use thinning cuts. Permanent branches should be spaced 6 to 24 inches apart on the trunk, depending on the ultimate mature size of the tree. On smaller trees like dogwoods, a 6-inch spacing is adequate, whereas spaces of 18 to 24 inches are best for large maturing trees like oaks. Remove fast-growing suckers that sprout at the base of and along tree trunks or on large interior limbs.

To prune a young tree to a single leader (the stem that will become the trunk), locate the straightest and best leader to retain. In shaping the tree crown, remove lateral branches that are growing upright. They will compete with the leader and form a weak, multi-leader tree. Most trees can be grown with a single leader when they are young, but the growth habit of some species will change to a multiple leader spreading form at maturity. There should be no branches leaving the trunk at an acute angle or narrow forks either between branches or between a branch and the trunk. Branches that are less than two-thirds the diameter of the trunk are less likely to split off than larger branches.

When training a young tree, prune back those branches below the lowest permanent branch 8 to 12 inches from the trunk; these are temporary branches. Remove any lower branches that are larger than a quarter-inch in diameter. By keeping the smaller-diameter branches on the trunk, the tree will grow faster and develop a thicker trunk. The trunk will also be better protected from sunburn and vandalism or accidental damage. Removing the lower branches too soon will result in a poorer quality plant. When the tree trunk approaches 2 inches in diameter (measured 6 inches up from the ground), remove the temporary branches.

Once the framework (trunk and main branches) of the tree is established, some annual maintenance pruning is required. Each tree is different in its growth habit, vigor and pruning requirements, but there are some general considerations that may help direct your pruning decisions:

  • A major limb growing at a narrow angle to the main trunk (less than a 45-degree angle) is likely to develop a weak crotch and may split during heavy winds and ice loads. Remove branches that have narrow crotch angles.
  • Remove branches that grow inward or threaten to rub against nearby branches.
  • Remove branches that grow downward from the main limbs, which may interfere with mowing and other maintenance practices.
  • Prune branches damaged by insects, diseases, winter cold or storms below the damaged area. Prune branches of pear, pyracantha or loquat damaged by fireblight disease several inches below the infection. To prevent spreading the disease, sterilize pruning tools between cuts by dipping the blades in isopropyl rubbing alcohol or a solution prepared from one part household bleach to nine parts water.
  • Trees such as Bradford pear, ornamental cherry, crabapple and ornamental plum form vigorous shoots or suckers at the base of the trunk and many upright succulent shoots (watersprouts) along the main branches. These shoots starve the tree of valuable nutrients and detract from the tree’s overall appearance. Remove them while they are young.
  • Some trees develop upright shoots, which compete with the main trunk for dominance. Remove these shoots if you want to maintain a conical or pyramidal growth habit.

REMOVING LARGE TREE BRANCHES

Branches larger than 1½ inches in diameter require three separate cuts to prevent trunk bark stripping (Figure 2). The first cut is made on the underside of the branch about 15 inches away from the trunk and as far up through the branch as possible before the branch weight binds the saw. The second cut is made downward from the top of the branch about 18 inches from the main trunk to cause the limb to split cleanly between the two cuts without tearing the bark. The remaining stub can then be supported easily with one hand while it is cut from the tree. This final cut should begin on the outside of the branch bark ridge and end just outside of the branch collar swelling on the lower side of the branch. The branch bark ridge is usually rough, always darker than the surrounding bark, and fairly obvious on most species. The collar is a swollen area at the base of a branch. This region between the branch and the trunk acts as a natural barrier to decay-causing organisms. Note that the cut is usually made angling down and outward from the tree. If the cut must be made straight down (parallel to the trunk), do not make it flush with the tree trunk. A flush cut will cause serious injury. Although this was once standard practice, research has conclusively shown that flush cuts cause extensive trunk decay because wood that is actually part of the trunk gets cut.

Painting wounds with tree wound dressing has become a controversial practice. Research has shown that wound dressings do not prevent decay. When exposed to the sun, the protective coating often cracks, allowing moisture to enter and accumulate in pockets between the wood and the wound covering. This situation may be more inviting to wood rotting organisms than one with no wound cover. 

 

 

Figure 2.

BROADLEAF EVERGREEN TREES

Broadleaf evergreens, like magnolias and hollies, usually require little or no pruning. In fact, most broadleaf evergreens develop a naturally symmetric growth habit when left alone.

You may want to prune some during the early life of the tree to balance the growth or to eliminate multiple trunks and/or multiple leader branches. Otherwise routine annual pruning is not recommended.

PRUNING CONIFERS (NEEDLE-TYPE EVERGREENS)

Most upright-growing plants in this group such as spruce, pine, cedar and fir have branches spaced evenly around the main trunk. They develop a symmetrical growth habit and become quite large at maturity. If planted in open areas and given plenty of room to grow, they require minimal pruning.

If you remove about one-half of the new shoots while new growth is in the "candle stage" (small immature needles packed around the stem resembling a candle), you can thicken the growth of pines and spruce. Avoid cutting back into the hardened older wood because new shoots will not grow and the form of the plant will be destroyed.

Upright and broad-spreading junipers sometimes outgrow their sites and must be reduced in size. You can make thinning cuts within the canopy to reduce plant size without destroying the natural shape. You can also shear, but shearing is recommended only when you desire formal shapes.

Like pines and spruces, junipers do not generate new growth from old wood, so you should never severely prune more than one-half of the foliage. You can reduce the length of individual branches by cutting them back to a lateral branch. This technique maintains a natural appearance while it decreases the size of the shrub.

PRUNING PALMS

Take care when pruning palms not to cut or otherwise injure the terminal bud or the whole tree will die. Old dead leaves on palms should be removed as they often harbor insects and rodents and may become a fire hazard. Remove palm leaves by cutting them from the underside to avoid tearing the fibers of the palm’s stem.


Posted by corpusdelicti on Tuesday, December 27 @ 13:24:17 MST (1154 reads)
(comments? | Score: 0)

 Pruning Shrubs

Household Tips

Pruning Shrubs

A properly pruned shrub is a work of art and beauty and does not look as if it has been pruned. Pruning cuts should be hidden inside the plant where they will be covered by remaining leaves. The first step in pruning a shrub is to remove all dead, diseased or injured branches. Remove branches that cross or touch each other and those that look out of place. If the shrub is still too dense or large, remove some of the oldest branches.

PRUNE PLANTS BY EITHER HEADING BACK OR BY THINNING

When shrubs are headed back or sheared routinely (random cutting of the ends of twigs or young branches to a bud or node), a lot of dense, thick new growth is produced near the outer portions of the canopy. As a result, less light reaches the interior portions of the plant, leaves within the canopy becomes sparse and the plant appears stemmy and top-heavy. To avoid this problem, head back the shrub’s shoots to several different heights. When heading back, make the cut on a slight slant one-quarter inch above a healthy bud. The bud should be facing the direction preferred for new growth.

Thinning (cutting selected branches back to a side branch or main trunk) is usually preferred over heading back. Thinning encourages new growth within the interior portions of a shrub, reduces size and provides a fuller, more attractive plant.

RENEWAL PRUNING

Homeowners and inexperienced landscapers will sometimes make the mistake of planting large-growing shrubs along the foundation of a building or home. As the plants mature they overgrow the site, crowd other plants, hide windows and appear out of scale with the building. When this occurs, it may be necessary to prune severely, called renewal pruning, to bring the plants within bounds.

Renewal pruning means cutting the plants back to within 6 to 12 inches of ground level. In this instance, timing is more important than technique. The best time to prune severely is before spring growth begins. Pruning in late fall or midwinter may encourage new growth which can be injured by cold. Renewal pruning results in abundant new growth by midsummer. Once the new shoots are 6 to 12 inches long, prune the tips to encourage lateral branching and a more compact shrub.

Most broadleaf shrubs such as azaleas, camellias, privets, glossy abelia, nandina and cleyera respond well to renewal pruning. Boxwoods, junipers, pines, cypress, cedar, arborvitae, yews and other narrow-leaf evergreens do not respond when severely pruned and may decline. Transplanting, instead of pruning, may be better for these plants when they overgrow a site.

An alternative to the drastic removal of top-growth on multiple stem shrubs is to cut back all stems at ground level over a period of three years. At the first pruning, remove one-third of the old, mature stems. The following year, take out one-half of the remaining old stems and head back long shoots growing from the previous pruning cuts. At the third pruning in yet another year, remove the remaining old wood and head back the long new shoots.

SHAPING TREE-FORM SHRUBS

Common landscape shrubs, like crape myrtle, yaupon holly, wax myrtle and wax-leaf privet are often pruned as tree forms (shrubs shaped like a tree with one or more main trunks). The best time to begin a tree form is in late winter before spring growth begins. It is easiest to start a tree form from a 1-year-old plant, but you can also use older, mature plants. Select one to three of the most vigorous growing trunks or upright branches (depending on the number of main trunks desired) and prune all other upright (vertical) branches to ground level. Remove lateral branches that are less than 4 feet off the ground along the main trunk and thin the canopy by getting rid of inward growing branches or branches that cross one another. Avoid shearing unless you want a high-maintenance topiary.

A multiple-trunk tree-form can be developed by pruning back to ground level, selecting three to five of the most vigorous new shoots during the growing season to serve as main trunks and removing all others. You can easily remove undesirable shoots by hand while they are young and succulent in the spring. It may take three to five years to shape a tree-form plant, but the interest and accent it lends to the landscape may be worth the extra effort.

PRUNING AND TRAINING HEDGES

Hedges are used primarily as privacy screens. For this reason, it is best to begin pruning plants while they are young to encourage a compact growth habit. Prune young hedge plants (one to two years old) to within 12 inches of ground level. This procedure is called heading back, where stems are shortened and new growth is promoted below the cut. Prune new shoot tips during the growing season to encourage branching. To develop a dense, compact hedge that provides privacy, prune regularly while the plants mature.

Once a hedge reaches the desired height, select an informal or formal pruning style. An informal style is best for a low-maintenance landscape. Informally pruned hedges assume a natural growth habit. Prune only "as needed" to remove dead or diseased wood and head back just enough to maintain the desired height and width.

Formal or clipped hedges require specialized pruning, which can be a continuous job during the growing season. A formal hedge has a sharply defined geometric shape. Follow these two important factors when pruning formal hedges: (1) Clip hedges while the new growth is green and succulent, and (2) Trim plants so the base of the hedge is wider than the top. Hedges pruned with a narrow base will lose their lower leaves and branches because shading from the top growth will not permit sufficient light to penetrate. This condition worsens with age, resulting in sparse growth at ground level and an unattractive hedge that does not give desired privacy.

Flowering hedges grown formally should be sheared after they have bloomed as more frequent shearing reduces the number of blooms. If the blooms are not very important, prune at any time.

Suggested pruning time for common flowering trees, shrubs, vines:

Summer-flowering Plants

Prune before spring growth begins (produce flowers on current season’s growth)

Beautyberry (Callicarpa species)

Butterfly-bush (Buddleia davidii)

Camellia (Camellia species)

Chastetree (Vitex agnus-castus)

American Cranberrybush Viburnum (Viburnum trilobum)

Crapemyrtle (Lagerstroemia species)

Floribunda roses

Fragrant Tea Olive (Osmanthus fragrans)

Gardenia (Gardenia jasminoides)

Grandiflora roses

Glossy Abelia (Abelia x grandiflora)

Goldenraintree (Koelreuteria species)

Japanese Barberry (Berberis thunbergii)

Japanese Spirea (Spiraea japonica)

Mimosa (Albizia julibrissin)

Nandina (Nandina domestica)

Rose-of-Sharon (Hibiscus syriacus)

Sourwood (Oxydendrum arboreum)

Anthony Waterer Spirea (Spiraea x bumalda ‘Anthony Waterer’)

Sweetshrub (Calycanthus floridus)

Spring-flowering Plants

Prune after flowering (produce flowers on previous season’s growth)

Alternate-leaf Butterfly-bush (Buddleia alternifolia)

Azalea (Rhododendron species)

Beautybush (Kolkwitzia amabilis)

Bigleaf Hydrangea (Hydrangea macrophylla)

Bradford Pear (Pyrus calleryana ‘Bradford’)

Bridalwreath Spirea (Spiraea prunifolia)

Clematis (Clematis species)

Climbing roses

Crabapple (Malus species)

Deutzia (Deutzia species)

Dogwood (Cornus species)

Doublefile Viburnum (Viburnum plicatum var. tomentosum)

Flowering Almond (Prunus species)

Flowering Cherry (Prunus serrulata)

Flowering Quince (Chaenomeles species)

Forsythia (Forsythia species)

Indian Hawthorn (Raphiolepsis umbellata)

Japanese Kerria (Kerria japonica)

Japanese Pieris (Pieris japonica)

Mockorange (Philadelphus species)

Oakleaf Hydrangea (Hydrangea quercifolia)

Pyracantha (Pyracantha species)

Redbud (Cercis species)

Saucer Magnolia (Magnolia x soulangiana)

Star Magnolia (Magnolia stellata)

Thunberg Spirea (Spiraea thunbergii)

Weigela (Weigela florida)

White Fringetree (Chionanthus virginicus)

Winter Daphne (Daphne odora)

Wisteria (Wisteria species)

Witchhazel (Hamamelis species)


Posted by corpusdelicti on Tuesday, December 27 @ 12:48:54 MST (1586 reads)
(comments? | Score: 3.33)

 Cleaning Holiday Silver

Household Tips

Cleaning Holiday Silver FAQ's

So what's there to cleaning your silver for the holidays? To understand the answer to this question you need to understand what it is that your are cleaning. Sterling silver is an alloy of 92 1/2% silver and 7 1/2% copper. Its beauty increases with use which causes a patina or soft sheen to form. Plated silver is silver that has been electroplated over another metal. Silver tarnishes when exposed to air. This occurs more quickly in damp and foggy weather, but is inevitable in any climate. Store in treated paper or cloth, or plastic film.

Methods of cleaning silver should be determined by the valued placed on it, monetary or sentimental, and the design of the pattern. Silver with deeply "carved" patterns that are enhanced by an oxide or French gray finish should be hand polished with a high quality silver cream or polish.

Hand rubbing develops patina on silver which adds to its beauty. Ornamental silver pieces that have been lacquered may be washed in lukewarm water; hot water could remove the lacquer. Polishing silver while wearing rubber gloves promotes tarnish. Instead, choose plastic or cotton gloves.

Silver has enemies. Rubber severely affects silver. Rubber corrodes silver, and it can become so deeply etched that only a silversmith can repair the damage. Raised designs can be lost permanently. Avoid using storage cabinets or chests with rubber seals, rubber floor coverings, rubber bands, etc.

Other enemies of silver include table salt, olives, salad dressing, eggs, vinegar and fruit juices. Serve these foods in china or glass containers. Although flowers and fruit look lovely in silver containers, the acid produced as they decay can etch the containers and cause serious damage. When using silver containers, use plastic or glass liners.

Baking Soda: Apply a paste of baking soda and water. Rub, rinse, and polish dry with a soft cloth. To remove tarnish from silverware, sprinkle baking soda on a damp cloth and rub it on the silverware until tarnish is gone. Rinse and dry well.


Posted by corpusdelicti on Tuesday, December 27 @ 08:52:33 MST (1181 reads)
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